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How many calories to I need to burn to maintain my weightloss?

that guy over there asked:


Ive lsot weight until ima round 10.57% bodyfat.I want to maintain that loss, how many caloreis would I need to burn to maintain it.
I do weights 3 times a week for 45 mins, how much cardio would I need to do?

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Posted By: Sylvie Lalonde
Filed under: Diet & Fitness

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