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How can I lose weight without sacrificing muscle mass or strength?

Mamado asked:


How can I lose weight without sacrificing muscle mass or strength?
Im 5ft and 10 in and weight around 220. I want to lose atleast 35-40 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat. Any diets could help

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Posted By: Sylvie Lalonde
Filed under: Diet & Fitness

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