I got a pedometer and lost the little booklet. Im trying to loose weight and I know there is amount steps for weight loss but not sure how much. Also not sure if it is a daily amount of steps or weekly? Im trying to loose about 30 lbs. in like 6 months.
I’m six foot three inch, 235 pounds and I’ve gained about ten pounds of muscle mass from January but I’ve recently began an exclusive vegetarian diet. I need to replace the chicken and fish that were in the diet, looking for about three thousand calories a day. Any suggestions would be very helpful, many thanks in advance.
I’m 6 foot 2 and about 160-162 pounds, and i want to get bigger without putting flab on. Could someone run through a detailed diet in order for me to get bigger. And what type of supplements should i take and how often? Protein shakes? I don’t know much about this stuff so detail would be appreciated.
For the last week, I’ve been eating about 1250 calories a day (I’ve also been cross referencing with weight watchers points – staying under my allotted 24 points). I’ve got a BMI of 29, looking to drop down to a 24 (Losing about 35 pounds). I’ve also been a Jillian Michaels 30 minute workout every other day.. when can I expect to see some weight loss, or is there something else I should be doing?
I’m a 19 year old girl weighing 182 pounds with a lack of energy. I have not so good eating habits but a weird appetite. What can I do to lose weight fast and safely and is there some type of supplement I can use to kind of help me out a bit?
Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you’d all have for the best weight loss diet plans?
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I would like to know the most effective weight loss and fitness plans that have worked best for people. I want to try and develop my own plan and would like outside ideas on work outs, recipes,etc.
ya, i’m 5′2 and i’m 124 pounds. I’ve been trying to lose weight. I’ve been swimming, eating less, eating fruits and vegetables but i’m not losing much weight. could u suggest methods to make me lose weight quickly. any good diets that help me lose weight fast. Thanks for helping!
Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you’d all have for the best weight loss diet plans?
