Sylvie Lalonde’s Weight Loss Blog

Gabrielle asked:


any tips that helped you? great exercise that shaved the fat off arms and inner thighs? easy but effective shortcuts?

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Laurie asked:


Im 12 years old, Female and Im going to be a 7th grader. Im struggling with my weight. You can notice my fat even if I wear a sweater. My thighs are big, and i want to make them smaller, but I want a bigger ****. How do I lose all the weight before school, and look skinnier.

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katkool asked:


I’m a soccer player i play mid but i’m trying to shave off a couple of pounds while also lifting to get stronger and faster. I’m trying to run a mile every day and than Monday and Wednesday i lift arms than tuesday and thursday i do legs is this correct for soccer players??

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legally blonde asked:


I’m a teenager, but I think I’m like a couple of pounds overweight. Do you know a safe way to shave off a couple of pounds and get my tummy ready for swimsuit season!?!?!

thanks so much!
l.b.
i don’t drink soda…. and i don’t know if i can cut back on meal sizes…

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metalrocker2020 asked:


Over the past couple weeks I’ve noticed my 3 year old cat getting skinnier. First I noticed it in his stomach, it was sunken in. Now I’m noticing it other places, like when I pet him i can feel his shoulder blades.
He had fleas with the cold hitting so we gave him flea medicine on his neck last week. He’s had worms for a while and I finally got around to deworming him last night. I’m hoping that medicine will get rid of the worms and he’ll put back on his flubber lol.
He hasn’t lost weight. I weighed him last night before giving him the deworming pills the vet gave me and he still weighed 10 lbs. So it’s not that he’s losing weight, he’s just getting skinny. You think it could be the worms? or is he sick? He doesn’t act sick. He eats and drinks fine and his energy levels are the same. He still runs around and plays with me like he used to.
thanks guys, that’s what I was thinking it was. I’ve had cats before that have had worms but this cat is my baby and I was just worried lol. You guys made me feel better. I’ll just wait for the medicine to take affect.

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Since You Asked asked:


As I go through my 30’s, I am finding, that even with a weekly routine of running 3-4 tines a week, I still have about 10 pounds over my weight, when I was in m 20’s. Which is sort of how it goes, and I think that I would have to make some serious changes to burn off all my “excessive” body fat.

But realistically, wouldn’t this decrease my life expectancy. In the worst case scenario, Michael jackson, who just died at 50. Which got me to thinking about this all. If you diet into your 50’s, he was an extreme case, and most likely had an eating disorder. But I am finding that some of my choices, have left rationale, as well. Not that extreme, mind you.

But wouldn’t having an underwear model type body, actually shave years off your life. I mean you essentially have to trick your body, to go into overdrive, pretty much doing possible heart damage. When you think of the consequences, you maybe skinny, but you will be dead.
I am referring to high protein diet, uber restricted carbs, and then upping the cardio to the max, that sort of lifestyle. I also hear about random people dropping dead, being super fitness nuts. Not just the celebrities.

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M?rl?? asked:


To start off, I’m an 18 year old girl who needs to lose maybe 30-40 pounds. Ideally 40, but 30 would still be great.

I have tried everything, and my biggest problem is getting the motivation- this being that I need more immediate results than just working my **** off and starving only to have lost maybe 2 pounds. So I’m turning to diet pills. Not as a permanent solution, but more as a kick-off to permanent weight loss.

I need something that is safe (or at least safer than other drugs) and preferably that will work sort of fast. The faster I can get started on weight loss, the better! Thank you for any help!

Personal experiences are greatly appreciated!

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Puglover00 asked:


I want to lose at least 50 pounds, probably more like 70, but I have no idea where to start. Any tips? Also, how do you when you’re not losing or gaining weight right? How do you when to ask the doctor if something’s wrong? For example, I gained 30 pounds in the last month and nothing has changed…if anything I’ve been eating better then I was the months prior…is that normal? My bf thinks I should go see a GI doctor or something bc he says my metabolism sucks, but how do you tell when its a medical problem?

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Lunatri asked:


What exercises can I do to get rid of fat in the midriff (the area between the waist and chest)?
Don’t give me general solutions like “try Wu-fi tea” or whatever or try blah blah blah diet; I want to exercise.
Thanks

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JustIn asked:


I’m trying to add muscle mass because I’m kind of skinny. I started lifting weights regularly recently.

The problem is that even though I’m underweight, my stomach is a little flabby and I’m starting to get a pot belly..

How do I get my stomach flat without losing more weight? All the methods for getting rid of a fat stomach involve losing weight, which is not my goal..

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